Pilates

Semi-Private Classes at Universal Chiropractic

I would like to introduce myself, my name is Kata and I am happy to now be offering Semi Private Mat Pilates Classes at Universal Chiropractic. I will be having a maximum of 4 students which keeps the focus on you.

Loving sports but having lived with back aches since I was 12 I have learned to heal myself through movement. As a trained Polestar Pilates® instructor I am happy to share it with others and pass on the benefits. There are two things which I find fascinating in Pilates. The first one is the everyday elegance created by its easy to learn movements. The second is the way increased balance and flexibility of body bring ease and joy to the mind. During the class, we learn to use our breath to gain a better control of our movements. Improved core strength will help you to maintain your spine health and to perform your everyday tasks with ease. In this way, Pilates and Chiropractic care compliment each other.

A short initial assessment prior to your first class will help us to adopt exercises to your personal needs and fitness level. It is especially important if you have an injury, experience chronic pain or have a particular health concern.

I look forward to working with you to improve your movement and achieve your health goals.

Pilates Canberra, Chifley, Woden Valley and Weston Creek ACT | 0411 125 637