“Abundant Health” – Available at Universal Chiropractic
Our own Dr Kathy Knight is one of 29 wellness professionals who contributed to Abundant Health: How to Achieve Your Health Potential, a book edited by Cyndi O’Meara. We’re pleased to offer signed copies for $29.95, available directly from our Canberra practice.
Abundant Health brings together perspectives from a range of health practitioners who share a holistic view of wellbeing. Rather than focusing on quick fixes, the book looks at health across the whole family life cycle, from pregnancy and birth, through raising children, and to the changes that come with later life.
Topics covered include:
- A holistic view of family health care
- The role of the nervous system in overall well-being
- Rethinking pain and discomfort
- Natural approaches to pregnancy and birth
- Raising children with minimal medication
- Nutrition, including where salt, sugar and fat fit into a balanced diet
Dr Knight’s chapter draws on her own background in chiropractic to explore how the body is designed to adapt and function, and why she encourages patients to think about health from the inside out and why she encourages people to think broadly about their health and the many factors that may influence wellness.
This book isn’t a medical guide or a substitute for advice from your GP or other health practitioner; it’s a collection of ideas meant to prompt questions and conversations about the choices we make for our own health and our families’ wellbeing.
Get Your Copy
If you’d like a personal, signed copy of Abundant Health, drop by the front desk or ask a member of our team at your next visit. Copies are $29.95 each, with discounted pricing available for bulk orders.
We think you’ll enjoy hearing Dr Knight’s take on family health in her own words – and we always love a good chat about what’s in the book, so feel free to ask us about it next time you’re in.
