Spinal Health Month: Healthy Spine, Healthy Mind
June marks National Spinal Health Month, a nationwide initiative of the Australian Chiropractors Association (ACA) calling on Australians to join the “Spinal Health Movement” and take action on one of the country’s most significant health challenges; back pain.
The focus is clear: preventing and managing back pain across all ages to reduce the risk of chronic conditions and associated mental health impacts that can significantly affect quality of life.
Helpful Spinal Health Resources
To help minimise the occurrence of back pain among Australians of all ages, ACA has developed a range of factsheets you can download here:
Spinal Health Month Competitions for the Whole Family
Kids Can Colour and Win.
Got a little artist at home? The ACA’s Spinal Health Month Colouring Competition is a fun way for children to get involved — and there are some great prizes up for grabs.
Grown-ups can get involved too
Tell the ACA, in 50 words or less, how chiropractic care has helped relieve your back pain symptoms and improve your overall health and wellbeing, for your chance to win.
Book a Visit
At Universal Chiropractic, we understand how much spinal health can influence everyday life. Whether it’s sitting at a desk, lifting children, working long hours, exercising, or simply trying to keep up with the demands of family life, spinal tension and discomfort can gradually impact how you move, feel, sleep, and function.
If you’ve been experiencing back pain, tension, stiffness, postural strain, or simply feel like your body isn’t coping as well as it used to, now may be the perfect time to check in with your health.
